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Welcome to The Drowsy Sheep
Sleep Consultancy & Wellbeing Counselling for Adults
Have you tried everything to fix your sleep?
From meditation to sleeping pills and everything in between, you’ve taken the steps but you’re still not sleeping.
The reason you are not seeing results is because no one has told you about the hidden sleep sabotagers!
If you have landed on this page, then you, too, are probably looking for a quick fix on sleeping more or sleeping better.
While I am not promising that quick fix, I am promising you guidance and a variety of techniques and strategies to help you improve your sleep.
I offer a comprehensive approach to chronic adult insomnia, rooted in Mindfulness, cognitive behaviour therapy (CBT), nutrition, and science-backed counselling.
"When you sleep better, you are more creative, you are more productive, you are more successful."
Ricardina Guimarāes
Areas of Expertise
Sleep Consultancy, Cognitive Behavioural Therapy (CBT) and Nutrition.
You have Tried....
- Going to bed at the same time every night
- Meditation
- Exercise
- Limiting/ eliminating sugar
- Sleeping pills — prescription and over the counter
- Limiting/ eliminating caffeine
- Avoiding screens before bed
- Blue light glasses
- Sleep masks
- Anything your friends & family say helps them sleep?
It is easy to think, "This is just how it is." … but it does not have to be this way.
We are introducing:
Adult Sleep Coaching
Sleep is a restorative activity – while you sleep, your brain heals and repairs your body.
Contact Me
To book an initial appointment or if you just have a question about my work as a Therapist, please feel free to contact me using the following details.
By phone:
Call me on 07804 867 180
By email:
ricardina@thedrowsysheep.com